Say No for Stress

Stress is a common factor with all the age group at present and it seem to be major problem for many people. It is something that challenges us to grow at a reasonable level, but when it increases or get too high it affects our health and makes us unhappy. Stress significantly reduces brain functions such as memory, concentration, and learning, all of which are central to effective performance at work. The two simplest ways to reduce stress susceptibility are diet and exercise that cost nothing, and are guaranteed to produce virtually immediate improvements.

Few simple methods might help to reduce stress by simplifying life and work with a logic one thing at a time.

  • Breathe Easily
  • Dial a Friend
  • Visualize Calm
  • Make Time for a Mini Self-Massage
  • Play games
  • Write a note on a topic
  • Warm Up
  • Have some snacks
  • Try Tea
  • Space Out
  • Take a Walk
  • Humour
  • Risk walk and self-talk
  • Rehydrate (drink water)
  • Powernap

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